Another one from the 10 must try series and what you see right here is Molokhia, popularly known as Mrenda. How do you call it in your mother tongue? My people enjoy it with ugali and it tastes just as good with rice or flat bread.
And yes! It's a super food too! Molokhia has exceptional health benefits. It is rich in vitamin C, fiber and full of antioxidants which generally boosts immunity and aids with digestion.
Feel free to share more ideas of how else to serve it, from the accompaniments to how you like it prepared. Can you add it to your smoothie? Ladies, this might just be it for that healthy skin.
Meanwhile, head over to Kienyeji's Store for more goodness and traditional authentic Kenyan Cuisine.
Have a fulfilling week!
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